"Healthified" Pumpkin Pie


Recipe.com
145 mins (prep 25)
11 ingredients
8 servings
53% less fat, 80% less sat fat, 24% fewer calories than the original recipe. The real secret's in the crust.

Categories:  desserts , pumpkin , pumpkin-pie , vegetables , christmas , thanksgiving , low-sodium , pie , christmas-party , christmas-pies , thanksgiving-desserts , pie-crust-pie , christmas-desserts , healthy-cooking ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (221.56 g)
Servings 8
Amount per Serving
Calories 781.25 Calories from Fat 413.64
% Daily Value *
Total Fat 45.96g 565.72%
Saturated Fat 12.59g 503.71%
Trans Fat 0.33g %
Cholesterol 1446.22mg 3856.58%
Sodium 684.84mg 228.28%
Total Carbohydrate 32.82g 87.52%
Dietary Fiber 0.58 g 18.44%
Sugars 16.59 g %
Protein 54.62g 873.99%
Vitamin A 444.46IU% Vitamin C 0.07mg%
Calcium 220.94mg% Iron 4.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, or, evaporated fat-free milk
 

Comments