"Healthified" Spinach and Rice Casserole

60 mins (prep 20)
15 ingredients
1  cup
72% less sat fat, 43% fewer calories, 61% less fat than the original recipe. Give a favorite casserole a makeover using brown rice for whole-grain benefits.

Categories:  onions , rice , garlic , more-vegetables , vegetables , brown-rice , low-carb , dinner , casseroles , celery , healthy-cooking , spinach , carrots ,
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Serving Size (443.47 g)
Servings 1
Amount per Serving
Calories 105.92 Calories from Fat 90.99
% Daily Value *
Total Fat 10.11g 15.56%
Saturated Fat 1.48g 7.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.63mg 0.86%
Total Carbohydrate 4.04g 1.35%
Dietary Fiber 2.5 g 10.02%
Sugars 0.08 g %
Protein 1.39g 2.78%
Vitamin A 36.67IU% Vitamin C 0.56mg%
Calcium 129.46mg% Iron 4.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, chopped celery, medium onion, clove garlic, fat-free cream of mushroom soup, green giant frozen chopped spinach, uncooked instant brown rice, diced cooked ham, shredded reduced-fat cheddar cheese, grated parmesan cheese