"Healthified" Stuffed Chicken Parmesan


Recipe.com
55 mins (prep 20)
14 ingredients
6 servings
Party food can be healthful and delicious. It has 47% less fat, 30% fewer calories, and 47% fewer calories than the original recipe.

Categories:  baked-chicken-breasts , chicken-parmesan , stuffed-chicken-breasts , low-carb , chicken , low-fat , boneless-chicken-breasts , baked-and-roasted-chicken , low-fat-dinners , chicken-breasts , healthy-cooking , european-cuisine , low-carb-chicken-dishes , low-calorie-dinners , quick-and-easy-chicken-parmesan , vegetables , low-fat-chicken , low-sodium , dinner , low-calorie , quick-and-easy-dinners , quick-and-easy , italian-chicken-dishes , spinach , italian-cuisine , boneless-chicken ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (61.99 g)
Servings 6
Amount per Serving
Calories 198.94 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 91.12%
Saturated Fat 2.05g 61.37%
Trans Fat 0.02g %
Cholesterol 161.82mg 323.65%
Sodium 134.18mg 33.55%
Total Carbohydrate 23.17g 46.34%
Dietary Fiber 21.09 g 506.07%
Sugars 1.64 g %
Protein 11.93g 143.15%
Vitamin A 61.79IU% Vitamin C 0.36mg%
Calcium 264.55mg% Iron 8.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, shredded parmesan cheese, dried basil leaves, clove garlic, wheat crackers, dried basil leaves, pasta sauce, shredded mozzarella cheese
 

Comments

Similar Recipes