"Healthified" Taco Salad


Recipe.com
30 mins (prep 30)
15 ingredients
3  cups
Don't miss out on south-of-the-border favorites--treat yourself to Taco Salad done light. It has 75% less sat fat, 61% less fat, and 60% more fiber than the original recipe.

Categories:  salad , mexican-cuisine , more-vegetables , ground-beef , low-calorie-dinners , beef , vegetables , quick-and-easy-beef-dishes , low-carb , low-sodium , easy-and-quick-dinners , dinner , low-fat , low-calorie , quick-and-easy-dinners , low-fat-dinners , taco-salad , lettuce , quick-and-easy , more-holidays , mexican-taco-salad , lunch-salad , healthy-cooking , quick-and-easy-ground-beef-dishes , mexican-salads , lunch , cinco-de-mayo ,
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Ingredients

Nutrition

Serving Size (1038.88 g)
Servings 3
Amount per Serving
Calories 287.3 Calories from Fat 75.24
% Daily Value *
Total Fat 8.36g 38.58%
Saturated Fat 1.08g 16.18%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 381.83mg 47.73%
Total Carbohydrate 49.66g 49.66%
Dietary Fiber 14.4 g 172.86%
Sugars 19.34 g %
Protein 11.06g 66.35%
Vitamin A 6257.47IU% Vitamin C 26.53mg%
Calcium 217.68mg% Iron 5.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean, ground cumin, ground red pepper, or, progresso, pinto beans, medium tomatoes, shredded reduced-fat sharp cheddar cheese, salsa, fat-free sour cream
 

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