"Healthified" Thai Chicken Soup


Recipe.com
30 mins (prep 30)
18 ingredients
1  cup
Get a bonus from red peppers and baby spinach. It has 42% fewer calories, 69% less sat fat, and 55% more vitamin A than the original recipe.

Categories:  shredded-chicken , seasonal , low-carb , soup-for-lunch , quick-and-easy-lunches , winter-soups-and-stews , easy-and-quick-dinners , chicken , low-fat , low-fat-dinners , chicken-breasts , healthy-cooking , lunch , low-carb-chicken-dishes , low-calorie-soups , low-fat-chicken , dutch-oven , soup , dinner , thai-cuisine , low-calorie , winter , quick-and-easy-dinners , asian-cuisine , quick-and-easy , chicken-soup ,
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Ingredients

Nutrition

Serving Size (44.65 g)
Servings 1
Amount per Serving
Calories 105.34 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 7.82%
Saturated Fat 0.42g 2.12%
Trans Fat 0.02g %
Cholesterol 0.39mg 0.13%
Sodium 590.29mg 24.6%
Total Carbohydrate 14.27g 4.76%
Dietary Fiber 0.25 g 0.99%
Sugars 0.16 g %
Protein 0.33g 0.66%
Vitamin A 0.0IU% Vitamin C 0.25mg%
Calcium 1.79mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, sliced fresh mushrooms, cloves garlic, progresso, reduced-sodium chicken broth, shredded cooked chicken breast, packed brown sugar, cold water, reduced-fat, fresh baby spinach leaves, chopped fresh cilantro, lime wedges
 

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