"Healthified" Tiramisu Parfaits

90 mins (prep 30)
10 ingredients
8 servings
The favorite dessert of Italian restaurants inspired a tasty lighter version--buon appetito! It has 70% less sat fat, 65% less fat, and 37% fewer calories than the original recipe.

Categories:  desserts , seasonal , low-carb-desserts , cool-summer , low-calorie-desserts , mother's-day , low-carb , low-sodium , father's-day , italian-desserts , low-calorie , more-holidays , summer , healthy-cooking , italian-cuisine , european-cuisine ,
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Serving Size (23.03 g)
Servings 8
Amount per Serving
Calories 90.23 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 11.57%
Saturated Fat 0.56g 22.32%
Trans Fat 0.0g %
Cholesterol 0.11mg 0.28%
Sodium 4.57mg 1.52%
Total Carbohydrate 19.4g 51.73%
Dietary Fiber 0.24 g 7.72%
Sugars 18.55 g %
Protein 0.16g 2.61%
Vitamin A 2.62IU% Vitamin C 0.0mg%
Calcium 1.42mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat ricotta cheese, french vanilla yogurt, brewed espresso or strong coffee, soft ladyfingers


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