"Healthified" Tuna-Pasta Casserole


Recipe.com
60 mins (prep 20)
20 ingredients
1  cup
An all-time classic gets slimmed down. It has 75% less sat fat, 67% less fat, and 45% fewer calories than the original recipe.

Categories:  tuna , fish-and-seafood , comfort-food-lunches , low-calorie-dinners , tuna-casserole , tuna-casseroles , low-carb , low-sodium , dinner , low-fat , low-calorie , low-fat-dinners , casseroles , healthy-cooking , lunch ,
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Ingredients

Nutrition

Serving Size (710.02 g)
Servings 1
Amount per Serving
Calories 380.6 Calories from Fat 116.91
% Daily Value *
Total Fat 12.99g 19.98%
Saturated Fat 1.11g 5.53%
Trans Fat 0.04g %
Cholesterol 31.3mg 10.43%
Sodium 1598.66mg 66.61%
Total Carbohydrate 38.56g 12.85%
Dietary Fiber 3.1 g 12.38%
Sugars 8.13 g %
Protein 29.18g 58.36%
Vitamin A 3778.55IU% Vitamin C 0.52mg%
Calcium 254.55mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, or, green bell pepper, medium onion, fresh mushrooms, finely chopped garlic, fat-free cream of mushroom soup, reduced-fat sour cream, fat-free, solid white albacore tuna in water, shredded reduced-fat sharp cheddar cheese, grated parmesan cheese, wheat crackers
 

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