"healthy" Cream of Fire-Roasted Tomato Soup

40 mins (prep 10, cooking 30)
11 ingredients
1 servings
I made this soup without a lot of things other cream soups call for for health reasons. In this recipe the vegetables come out thick enough that no flour is needed or heavy creams. If your broth is salted there is no need to add more salt. The flavors of the vegetables come through and is amazing. If I wasn't watching my calories and portions, I could have ate the whole pot.

Categories:  <-60-mins , tomato , carrots , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
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Serving Size (785.1 g)
Servings 1
Amount per Serving
Calories 1097.33 Calories from Fat 434.43
% Daily Value *
Total Fat 48.27g 74.26%
Saturated Fat 11.24g 56.22%
Trans Fat 0.0 %
Cholesterol 475.57mg 158.52%
Sodium 1819.94mg 75.83%
Total Carbohydrate 6.31g 2.1%
Dietary Fiber 0.89 g 3.55%
Sugars 0.37 g %
Protein 160.33g 320.65%
Vitamin A 1039.5IU% Vitamin C 6.15mg%
Calcium 124.38mg% Iron 8.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red onion, celery ribs, medium carrots, diced tomatoes, diced tomatoes, low-fat milk