"Healthy for them" yogurt popsicles


Food.com
10 mins (prep 10)
4 ingredients
8 servings
My children and their friends ask for my homemade popsicles morning, noon and night. I never turn them down; who am I to tell them that they are good for them! For variety I substitute different flavours of frozen juice - grape, fruit punch, tropical etc.

Categories:  seasonal , 3-steps-or-less , quick , equipment , low-fat , low-cholesterol , lunch~snacks , frozen-desserts , kid-friendly , easy , small-appliance , number-of-servings , inexpensive , mixer , healthy-2 , dessert , <-15-mins , low-sat.-fat , low-sodium , snack , low-in... , time-to-make , low-protein , 5-ingredients-or-less , toddler-friendly , freezer , healthy , summer ,
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Ingredients

Nutrition

Serving Size (32.64 g)
Servings 8
Amount per Serving
Calories 86.28 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 8.0%
Saturated Fat 0.4g 16.19%
Trans Fat 0.0 %
Cholesterol 7.76mg 20.7%
Sodium 59.01mg 19.67%
Total Carbohydrate 16.45g 43.87%
Dietary Fiber 0.04 g 1.36%
Sugars 14.55 g %
Protein 3.87g 61.91%
Vitamin A 26.92IU% Vitamin C 10.38mg%
Calcium 135.54mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt
 

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