" Healthy" Fried Rice

25 mins (prep 10, cooking 15)
8 ingredients
3 servings
I made this once, hoping to have something light for lunch. Not only was it easy, but it tasted great, and the bulk of the rice kept me full for hours!

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , rice , brown-rice , microwave , equipment , low-in... , low-sodium , stove-top , time-to-make , asian ,
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Serving Size (74.11 g)
Servings 3
Amount per Serving
Calories 316.43 Calories from Fat 104.04
% Daily Value *
Total Fat 11.56g 53.34%
Saturated Fat 1.7g 25.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.73mg 0.34%
Total Carbohydrate 48.24g 48.24%
Dietary Fiber 2.15 g 25.84%
Sugars 0.0 g %
Protein 4.75g 28.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 21.0mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked peas, chopped carrot, broccoli floret, sliced mushrooms