"i Yam What I Yam" Muffins

45 mins (prep 25, cooking 20)
19 ingredients
12 servings
These muffins may have slightly different ingredients but the end result is a wonderful rich, moist muffin. The sugar sprinkled on top before cooking gives a slightly sweet crunch and cracked glazed appearance.

Categories:  <-60-mins , quick-breads , muffins , breads , time-to-make ,
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Serving Size (69.18 g)
Servings 12
Amount per Serving
Calories 156.46 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 98.76%
Saturated Fat 0.48g 28.98%
Trans Fat 0.02g %
Cholesterol 0.54mg 2.18%
Sodium 265.72mg 132.86%
Total Carbohydrate 26.24g 104.95%
Dietary Fiber 1.76 g 84.61%
Sugars 9.64 g %
Protein 2.36g 56.61%
Vitamin A 44.73IU% Vitamin C 6.33mg%
Calcium 62.97mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
buckwheat flour, unsweetened cocoa, ground cloves, cooked, finely grated orange rind, boiling water


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