" Jamaican-Me-Hungry" Chicken Bake

65 mins (prep 20, cooking 45)
22 ingredients
4-6 servings
As this bakes your house will be filled with the most delicious aroma! Don't let the long list of ingredients scare you, this dish is worth it :)Created for RSC 2006.

Categories:  chicken-breast , poultry , north-american , equipment , <-4-hours , caribbean , time-to-make , oamc~freezer~make-ahead , chicken , main-dish , oven , meat , number-of-servings , central-american ,
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Serving Size (65.86 g)
Servings 4
Amount per Serving
Calories 106.65 Calories from Fat 71.01
% Daily Value *
Total Fat 7.89g 48.54%
Saturated Fat 1.18g 23.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.67mg 5.44%
Total Carbohydrate 8.38g 11.17%
Dietary Fiber 1.99 g 31.9%
Sugars 3.92 g %
Protein 0.9g 7.22%
Vitamin A 477.0IU% Vitamin C 27.41mg%
Calcium 30.64mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
onion flakes, pinch cinnamon, habanero pepper, crushed tomatoes