" Kicked Up" Oven Fried Chicken

345 mins (prep 300, cooking 45)
20 ingredients
12 servings
I make mine on one cookie rack placed on a baking sheet but I'm sure that the chicken could still be great placed directly on a foil-lined baking sheet, although I don't think it would be as crispy. Plan ahead the chicken needs to soak in the buttermilk for a minimum of 4 hours or overnight. If you like a lot of heat then use 2 tablespoons of hot pepper sauce, or you can omit the hot pepper sauce completely, but I suggest adding it in, it really brings out the kick in this chicken---- you will *love* this recipe, I know my family does! :)

Categories:  onions , poultry , comfort-food , taste~mood , spicy , equipment , refrigerator , eggs~dairy , time-to-make , chicken , holiday , easy , main-dish , oven , meat , vegetable ,
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Serving Size (49.49 g)
Servings 12
Amount per Serving
Calories 89.05 Calories from Fat 55.53
% Daily Value *
Total Fat 6.17g 113.87%
Saturated Fat 1.18g 70.97%
Trans Fat 0.0g %
Cholesterol 3.37mg 13.47%
Sodium 126.34mg 63.17%
Total Carbohydrate 6.86g 27.44%
Dietary Fiber 0.5 g 24.0%
Sugars 1.63 g %
Protein 1.91g 45.88%
Vitamin A 214.32IU% Vitamin C 2.01mg%
Calcium 40.17mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh garlic, seasoning salt, medium onions, chicken pieces, dry breadcrumbs, grated parmesan cheese, dried thyme, melted butter