"Kitchen Sink" Egg Bake

70 mins (prep 20, cooking 50)
11 ingredients
6 servings
I call this "Kitchen Sink" because it really will absorb just about anything you have on hand -- be creative! Just about any cooked meat or sausage works, and you can add extra vegies or leftover potatoes (cut bite-size). Any choice of cheese works, too -- just use your imagination to choose seasoning accordingly. Depending on what cheese and meat is used, this can also be very low calorie. And so EASY. Sometimes I combine the meat with everything else, then serve at room temperature in small squares as finger food at a party or picnic.

Categories:  weeknight , breakfast , inexpensive , <-4-hours , cheese , brunch , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Serving Size (160.08 g)
Servings 6
Amount per Serving
Calories 225.17 Calories from Fat 105.66
% Daily Value *
Total Fat 11.74g 108.35%
Saturated Fat 6.56g 196.74%
Trans Fat 0.0g %
Cholesterol 37.22mg 74.43%
Sodium 804.78mg 201.2%
Total Carbohydrate 6.23g 12.46%
Dietary Fiber 1.37 g 32.89%
Sugars 3.5 g %
Protein 23.86g 286.33%
Vitamin A 5887.21IU% Vitamin C 2.6mg%
Calcium 502.36mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, toasted wheat germ