" Laings" English Pickled Onions (Copycat)


Food.com
45 mins (prep 45)
3 ingredients
2 servings
If your British, you've been subjected to this tart and delicious English condiment. This is an exact match for the store bought version. Don't pass this recipe up because it looks too simple. It's an exact copy of "Laings" Pickled Onions.

Categories:  <-60-mins , copycat , condiments,-etc. , low-sat.-fat , low-in... , low-sodium , time-to-make , novelty , 5-ingredients-or-less , low-protein , low-fat , garnishes , low-cholesterol , low-calorie , european , easy , number-of-servings , healthy , english , healthy-2 ,
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Ingredients

Nutrition

Serving Size (1134.0 g)
Servings 2
Amount per Serving
Calories 453.6 Calories from Fat 10.17
% Daily Value *
Total Fat 1.13g 3.49%
Saturated Fat 0.48g 4.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 45.36mg 3.78%
Total Carbohydrate 105.92g 70.61%
Dietary Fiber 19.28 g 154.22%
Sugars 48.08 g %
Protein 12.47g 49.9%
Vitamin A 22.68IU% Vitamin C 83.92mg%
Calcium 260.82mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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