" Leftover" Lo Mein for Two


Food.com
9 mins (prep 6, cooking 3)
9 ingredients
2 servings
Nice dish made of left overs!

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , poultry , quick , equipment , pasta , egg , one-dish-meal , eggs~dairy , chinese , time-to-make , asian , chicken , lunch~snacks , easy , kid-friendly , spaghetti , main-dish , meat , number-of-servings , inexpensive , stove-top ,
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Ingredients

  • 2 cups left over cooked pasta (i use ramen a lot)
  • 4 tablespoons left over cooked carrots (in slices)
  • 4 tablespoons left over cooked peas
  • 1 egg, scrambled
  • 1/2 cup chopped cooked chicken (or any other left over meat)
  • 1/2 tablespoon soy sauce
  • 5 tablespoons chicken broth

Nutrition

Serving Size (75.5 g)
Servings 2
Amount per Serving
Calories 63.52 Calories from Fat 16.29
% Daily Value *
Total Fat 1.81g 5.57%
Saturated Fat 0.49g 4.89%
Trans Fat 0.0g %
Cholesterol 24.77mg 16.52%
Sodium 321.61mg 26.8%
Total Carbohydrate 3.12g 2.08%
Dietary Fiber 0.86 g 6.86%
Sugars 1.48 g %
Protein 8.95g 35.8%
Vitamin A 4953.84IU% Vitamin C 1.75mg%
Calcium 14.2mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked pasta, cooked, cooked peas, chopped cooked chicken
 

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