'lil' John's Oven Deep Pit

750 mins (prep 30, cooking 720)
11 ingredients
10-30 servings
A well seasoned shredded beef recipe that will keep em' commin'. Slow cooked and the aroma in your house will drive em' nuts! Its enough for a large dinner party. And the leftovers are even better the next day, if there's any left that is.

Categories:  north-american , main-dish , oven , beef , taste~mood , meat , number-of-servings , equipment , roast , savory , roast-beef , one-dish-meal , time-to-make ,
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Serving Size (36.89 g)
Servings 10
Amount per Serving
Calories 48.42 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 5.26%
Saturated Fat 0.09g 4.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1472.91mg 613.71%
Total Carbohydrate 9.23g 30.78%
Dietary Fiber 1.71 g 68.39%
Sugars 1.65 g %
Protein 3.53g 70.67%
Vitamin A 189.58IU% Vitamin C 2.12mg%
Calcium 44.15mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, sauce, fresh ground black pepper, lawry's seasoned salt


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