'lite' Stuffed Mushrooms


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
3 servings
This is a good appetizer to serve when you are watching calories. Leave out the jalapeno & garlic, if you wish they are good even without them. Try using a Portabello and if you can find them Black Garlic. - Wonderful flavor. Black Garlic are from Korea and are fermented in a special process - Very mellow flavor

Categories:  mushroom , north-american , low-sat.-fat , quick , equipment , broil~grill , cheese , finger-food , low-carb , appetizer , low-in... , low-sodium , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , presentation , oven , canadian , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (45.77 g)
Servings 3
Amount per Serving
Calories 197.39 Calories from Fat 181.53
% Daily Value *
Total Fat 20.17g 93.09%
Saturated Fat 6.07g 91.06%
Trans Fat 0.0g %
Cholesterol 18.73mg 18.73%
Sodium 65.41mg 8.18%
Total Carbohydrate 1.38g 1.38%
Dietary Fiber 0.04 g 0.5%
Sugars 0.74 g %
Protein 2.46g 14.76%
Vitamin A 14.77IU% Vitamin C 0.62mg%
Calcium 21.56mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium mushrooms, jalapeno pepper
 

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