"little Kick" Jalapeno Burgers


Food.com
16 mins (prep 10, cooking 6)
16 ingredients
6 servings
This recipe was originally submitted to Taste of Home's Healthy Cooking magazine by Dawn Dhooghe of Concord, North Carolina. "I lightened up one of my husband's favorite burgers, although the original was good, we actually like this better."

Categories:  burger , seasonal , poultry , 3-steps-or-less , quick , turkey-burgers , equipment , time-to-make , <-30-mins , easy , main-dish , meat , summer , turkey , grilling ,
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Ingredients

Nutrition

Serving Size (10.5 g)
Servings 6
Amount per Serving
Calories 2.94 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.25%
Saturated Fat 0.01g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.31mg 24.33%
Total Carbohydrate 0.65g 1.31%
Dietary Fiber 0.15 g 3.58%
Sugars 0.02 g %
Protein 0.12g 1.38%
Vitamin A 31.3IU% Vitamin C 0.46mg%
Calcium 3.22mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers, minced fresh cilantro, extra lean ground turkey, salsa, fat free sour cream, shredded lettuce
 

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