(Low-Fat) Chicken Chili

45 mins (prep 5, cooking 40)
14 ingredients
8 servings
Chili can be cheaper when you make it with ground chicken instead of ground beef. And this chili is great for a last-minute supper because all the ingredients are items that you can keep on hand in either the freezer or pantry.

Categories:  low-fat , make--ahead , soups~stews , all-you , poultry , family , quick~easy , main-dishes ,
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Serving Size (7.77 g)
Servings 8
Amount per Serving
Calories 20.49 Calories from Fat 16.83
% Daily Value *
Total Fat 1.87g 23.01%
Saturated Fat 0.14g 5.67%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 292.99mg 97.66%
Total Carbohydrate 0.95g 2.53%
Dietary Fiber 0.17 g 5.36%
Sugars 0.46 g %
Protein 0.21g 3.32%
Vitamin A 56.45IU% Vitamin C 1.04mg%
Calcium 2.87mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground chicken breast, medium onion, hot chili powder, ground cumin, shredded cheese, chopped scallions