"Lunchbag" Swordfish with Mediterranean Tomato Sauce and Linguini


food network
115 mins (prep 30, cooking 25)
19 ingredients
4 servings; makes about 1 quart sauce


Categories:  dinner , swordfish , italian , main-dish , dinner-party ,
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Ingredients

Nutrition

Serving Size (271.8 g)
Servings 4
Amount per Serving
Calories 341.17 Calories from Fat 218.43
% Daily Value *
Total Fat 24.27g 149.32%
Saturated Fat 3.62g 72.38%
Trans Fat 0.0g %
Cholesterol 7.94mg 10.58%
Sodium 94.69mg 15.78%
Total Carbohydrate 29.89g 39.86%
Dietary Fiber 4.26 g 68.22%
Sugars 18.34 g %
Protein 5.01g 40.11%
Vitamin A 612.2IU% Vitamin C 17.38mg%
Calcium 33.28mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, finely chopped fresh oregano, finely chopped fresh flat-leaf parsley, minced garlic, rinsed, red or yellow bell peppers, sliced, greek olives, fresh lemon juice, or, dried chili flakes, dried, sheets, or, waxed paper, large
 

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