"Make That Chicken Dance" Salsa Pasta

30 mins (prep 10, cooking 20)
14 ingredients
2-3 servings
I made this up the other night after I started to make Mirjam's Penne Arrabiatta (#22941) but discovered I was missing a few ingredients. Like the Italian dish I meant to make, this one is also spicy and loaded with garlic. I'm sure it would be even more flavourful with fresh herbs, but dried ones were all I had on hand.

Categories:  chicken-breast , poultry , equipment , low-carb , chicken , low-cholesterol , <-30-mins , easy , main-dish , meat , number-of-servings , healthy-2 , stove-top , pasta,-rice-and-grains , for-1-or-2 , low-sat.-fat , taste~mood , spicy , pasta , low-sodium , low-in... , time-to-make , low-calorie , healthy , vegetable ,
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Serving Size (34.36 g)
Servings 2
Amount per Serving
Calories 46.46 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 15.44%
Saturated Fat 0.7g 6.98%
Trans Fat 0.0g %
Cholesterol 1.55mg 1.04%
Sodium 28.5mg 2.37%
Total Carbohydrate 0.32g 0.21%
Dietary Fiber 0.04 g 0.3%
Sugars 0.03 g %
Protein 0.19g 0.76%
Vitamin A 2.51IU% Vitamin C 0.0mg%
Calcium 1.9mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, cloves garlic, small onion, large, dried oregano, dried basil, fresh parsley, salsa, cooked, fresh ground black pepper