" Meal in a Bowl " Guacamole Salad


Food.com
25 mins (prep 25)
18 ingredients
4 servings
This is a great alternative to the traditional taco salad. It truly is a whole meal salad; just add hot, crusty rolls and maybe some white wine and a light desssert for a great luncheon or supper. It goes together quickly, just be sure to have the ingredients chilled. This recipe was given to me by a Hispanic teacher at our school so I tend to think of it as "authentic".

Categories:  salad , tuna , fruit , 3-steps-or-less , north-american , fish , mexican , comfort-food , taste~mood , time-to-make , <-30-mins , served-cold , easy , presentation , seafood , saltwater-fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (121.54 g)
Servings 4
Amount per Serving
Calories 168.87 Calories from Fat 66.33
% Daily Value *
Total Fat 7.37g 45.35%
Saturated Fat 3.03g 60.67%
Trans Fat 0.0g %
Cholesterol 42.67mg 56.89%
Sodium 216.75mg 36.12%
Total Carbohydrate 3.6g 4.8%
Dietary Fiber 0.23 g 3.6%
Sugars 0.8 g %
Protein 21.02g 168.12%
Vitamin A 2054.01IU% Vitamin C 2.0mg%
Calcium 52.11mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pitted ripe olives, chopped green onion, corn chips, shredded cheddar cheese, mashed avocado, salad oil, green chili
 

Comments