"meat-Ralf" Makeover

80 mins (prep 20, cooking 60)
11 ingredients
4-6 servings
I came up with this recipe while working at a small town restaurant. I hated even the idea of, as my mom calls it, "Meat-Ralf" but the owner wanted to add it to our menu. I set out on a mission to create an edible meatloaf. To the delight of our patrons it wasn't only edible it was delicious. Even my mom loves it. For a gourmet twist I substitute ground sausage with slices of Italian sausage links, also diced canned tomatoes and fresh basil leaves instead of tomato sauce.

Categories:  poultry , north-american , comfort-food , taste~mood , <-4-hours , south-west-pacific , low-carb , low-in... , time-to-make , chicken , black-beans , main-dish , pork-sausage , beans , pork , meat , inexpensive , micro~melanesia ,
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Serving Size (123.18 g)
Servings 4
Amount per Serving
Calories 307.68 Calories from Fat 36.81
% Daily Value *
Total Fat 4.09g 25.16%
Saturated Fat 1.27g 25.35%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 1132.87mg 188.81%
Total Carbohydrate 53.69g 71.58%
Dietary Fiber 3.38 g 54.04%
Sugars 13.2 g %
Protein 13.63g 109.08%
Vitamin A 214.99IU% Vitamin C 4.31mg%
Calcium 297.05mg% Iron 3.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, ground sausage, italian, small onion