"Meaty" Meatless Spaghetti with Fresh Spinach


MyRecipes.com
24 mins (prep 6, cooking 18)
11 ingredients
5 servings (serving size: 1 cup pasta, about 1 cup sauce, and 1 tablespoon cheese)
Sautéing the soy crumbles in garlic and onion boosts the flavor of the crumbles and adds another dimension to the bottled pasta sauce. The addition of fresh spinach adds extra vitamins and a touch of color. Follow cooking times closely for optimum texture.

Categories:  oxmoor-house , meatless , italian , family , pasta , fry , main-dishes ,
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Ingredients

Nutrition

Serving Size (99.99 g)
Servings 5
Amount per Serving
Calories 44.23 Calories from Fat 20.07
% Daily Value *
Total Fat 2.23g 17.18%
Saturated Fat 0.81g 20.25%
Trans Fat 0.0 %
Cholesterol 4.8mg 8.0%
Sodium 47.06mg 9.8%
Total Carbohydrate 5.47g 9.12%
Dietary Fiber 1.73 g 34.56%
Sugars 2.24 g %
Protein 2.4g 24.0%
Vitamin A 4003.2IU% Vitamin C 8.35mg%
Calcium 85.45mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, minced garlic, red wine or water, uncooked spaghetti
 

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