"Mock" Garlic Mashed Potatoes

food network
21 mins (prep 15, cooking 6)
9 ingredients
4 servings

Categories:  side-dish , low-calorie , winter , cream-cheese , cauliflower , american , healthy , spring , diabetic , low-sodium ,
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Serving Size (15.94 g)
Servings 4
Amount per Serving
Calories 83.6 Calories from Fat 81.36
% Daily Value *
Total Fat 9.04g 55.62%
Saturated Fat 5.72g 114.45%
Trans Fat 0.36g %
Cholesterol 24.29mg 32.39%
Sodium 27.2mg 4.53%
Total Carbohydrate 0.32g 0.42%
Dietary Fiber 0.02 g 0.25%
Sugars 0.22 g %
Protein 0.69g 5.56%
Vitamin A 305.98IU% Vitamin C 0.36mg%
Calcium 16.21mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan, minced garlic, chicken base, or, freshly ground black pepper, dry, or