'my Thai' Chicken Soup


Food.com
30 mins (prep 10, cooking 20)
16 ingredients
6 servings
The ingredients for RSC #6 seemed to lend themselves to thai cooking, and the recent coldspell screamed SOUP out at me...this is the result. Delicious - and a healthful dinner is on the table in half an hour! Some reviewers have said that lemongrass would be nice and it probably would! Can't get it here in Greece so I just made do with what is available.

Categories:  mushroom , greens , chicken-breast , poultry , thai , soups-&-stews , time-to-make , asian , chicken , <-30-mins , easy , meat , spinach , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (356.99 g)
Servings 6
Amount per Serving
Calories 181.22 Calories from Fat 41.31
% Daily Value *
Total Fat 4.59g 42.37%
Saturated Fat 1.1g 32.94%
Trans Fat 0.01g %
Cholesterol 61.19mg 122.38%
Sodium 326.99mg 81.75%
Total Carbohydrate 10.55g 21.1%
Dietary Fiber 0.81 g 19.56%
Sugars 5.43 g %
Protein 23.74g 284.82%
Vitamin A 267.67IU% Vitamin C 10.35mg%
Calcium 17.64mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled fresh ginger, ground coriander, thai fish sauce, baby spinach, cleaned, fresh basil, lemon wedge
 

Comments