'nana Nut Waffle Topping


Food.com
6 mins (prep 1, cooking 5)
5 ingredients
1 servings
I whipped up this sweet topping on a whim one morning, and have been addicted since! I just use a Gluten-Free frozen waffle, but any waffle will do. Serving size depends on waffle size and how much topping you'd like.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , coconut , breakfast , taste~mood , quick , free-of... , nuts , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , vegan , pancakes-and-waffles , sweet , easy , bananas , number-of-servings , vegetarian , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (13.86 g)
Servings 1
Amount per Serving
Calories 55.3 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 7.59%
Saturated Fat 4.26g 21.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.59mg 0.02%
Total Carbohydrate 3.3g 1.1%
Dietary Fiber 0.0 g 0.0%
Sugars 3.35 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 5.03mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
walnut halves, dried, coconut flakes
 

Comments