"need a Pick-Me-Up" Banana Peanut Butter Smoothie (No

10 mins (prep 5, cooking 5)
5 ingredients
1 servings
I love coffee but I have come to accept the fact that coffee just does not love me back (headaches, upset stomach, etc.) Sooo, this is the recipe I reach for when I need a healthy pick-me-up in the morning. It is peanut buttery, and slightly chocolatey. Enjoy.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , smoothies , breakfast , quick , beverages , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , number-of-servings ,
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Serving Size (62.5 g)
Servings 1
Amount per Serving
Calories 232.2 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 5.34%
Saturated Fat 2.16g 10.79%
Trans Fat 0.0 %
Cholesterol 41.4mg 13.8%
Sodium 310.2mg 12.93%
Total Carbohydrate 29.4g 9.8%
Dietary Fiber 0.0 g 0.0%
Sugars 29.4 g %
Protein 20.58g 41.16%
Vitamin A 105.0IU% Vitamin C 3.42mg%
Calcium 710.4mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen banana, creamy peanut butter, unsweetened cocoa powder