*no Cook Summer Pasta


Food.com
25 mins (prep 15, cooking 10)
12 ingredients
6 servings
I found this recipe in a 2000 In Style magazine. We make this a LOT at my house in the hot weather. The only cooking you have to do is boiling water. You will need a food proccesor or a blender for this one. Delicious and healthy!

Categories:  pasta,-rice-and-grains , italian , seasonal , food-processor~blender , equipment , pasta , one-dish-meal , low-sodium , low-in... , time-to-make , european , <-30-mins , easy , small-appliance , main-dish , summer ,
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Ingredients

Nutrition

Serving Size (294.8 g)
Servings 6
Amount per Serving
Calories 305.11 Calories from Fat 193.23
% Daily Value *
Total Fat 21.47g 198.23%
Saturated Fat 4.1g 122.86%
Trans Fat 0.08g %
Cholesterol 15.88mg 31.77%
Sodium 522.65mg 130.66%
Total Carbohydrate 24.59g 49.19%
Dietary Fiber 3.79 g 91.05%
Sugars 8.46 g %
Protein 7.66g 91.9%
Vitamin A 1291.36IU% Vitamin C 23.86mg%
Calcium 110.68mg% Iron 3.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated romano cheese
 

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