"no Fuss" Easy Baked Artichokes

65 mins (prep 5, cooking 60)
7 ingredients
1 servings
This recipe comes from an Ocean Mist Farms card that my mom saved for years without trying before I discovered it. Enjoy as it is or scoop out the fuzzy choke center to use the baked artichoke as an edible bowl filled with stew or dip.

Categories:  side-dish , for-1-or-2 , beginner-cook , free-of... , <-4-hours , appetizer , time-to-make , vegan , artichoke , weeknight , easy , gluten-free , number-of-servings , vegetarian , vegetable , from-scratch ,
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Serving Size (82.41 g)
Servings 1
Amount per Serving
Calories 286.92 Calories from Fat 270.9
% Daily Value *
Total Fat 30.1g 46.31%
Saturated Fat 4.17g 20.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 157.13mg 6.55%
Total Carbohydrate 3.95g 1.32%
Dietary Fiber 0.49 g 1.95%
Sugars 0.23 g %
Protein 1.53g 3.06%
Vitamin A 2.31IU% Vitamin C 1.87mg%
Calcium 24.47mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4