"off the Boat" Sicilian Pasta Sauce

85 mins (prep 10, cooking 75)
5 ingredients
3-4 servings
This recipe has been in my family since it was first made in a small town north of Palermo, Sicily. I am exposing this family recipe because i know it will help some people be able to continue their love for pasta and still be able to stay on their diet.

Categories:  pasta,-rice-and-grains , beginner-cook , european , italian , easy , main-dish , inexpensive , pasta ,
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Serving Size (307.5 g)
Servings 3
Amount per Serving
Calories 131.28 Calories from Fat 49.23
% Daily Value *
Total Fat 5.47g 25.27%
Saturated Fat 0.77g 11.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 33.36mg 4.17%
Total Carbohydrate 20.23g 20.23%
Dietary Fiber 4.54 g 54.43%
Sugars 12.85 g %
Protein 3.99g 23.95%
Vitamin A 1309.39IU% Vitamin C 21.17mg%
Calcium 39.36mg% Iron 3.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh onion