'Ol No. 7 Yams


food network
115 mins (prep 10, cooking 105)
8 ingredients
4 servings


Categories:  holiday , side-dish , winter , southern , fall , christmas , summer , thanksgiving , sweet-potato , spring , simmer ,
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Ingredients

Nutrition

Serving Size (301.74 g)
Servings 4
Amount per Serving
Calories 492.49 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 73.82%
Saturated Fat 7.6g 151.95%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 127.04mg 21.17%
Total Carbohydrate 87.06g 116.08%
Dietary Fiber 0.0 g 0.0%
Sugars 86.11 g %
Protein 0.23g 1.86%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 82.51mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, freshly grated nutmeg
 

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