"old Bay" Grilled Steak Fries


Food.com
20 mins (cooking 20)
15 ingredients
4-6 servings
Found this in a magazine, yet to try, but look tasty....

Categories:  side-dish , <-30-mins , easy , 3-steps-or-less , quick , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (35.41 g)
Servings 4
Amount per Serving
Calories 148.25 Calories from Fat 137.61
% Daily Value *
Total Fat 15.29g 94.06%
Saturated Fat 1.22g 24.34%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 4342.05mg 723.67%
Total Carbohydrate 3.97g 5.29%
Dietary Fiber 1.55 g 24.73%
Sugars 0.08 g %
Protein 0.57g 4.57%
Vitamin A 519.95IU% Vitamin C 1.75mg%
Calcium 41.36mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, ground nutmeg, ground cloves, ground allspice, ground ginger, crushed red pepper flakes, ground cardamom, large
 

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