(oven) Chicken Kiev

50 mins (prep 10, cooking 40)
10 ingredients
4 servings
This is a very easy recipe given to me years ago by a great friend.

Categories:  <-60-mins , beginner-cook , poultry , high-in... , equipment , low-carb , low-in... , time-to-make , chicken , easy , high-protein , main-dish , oven , meat ,
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Serving Size (56.83 g)
Servings 4
Amount per Serving
Calories 297.43 Calories from Fat 285.93
% Daily Value *
Total Fat 31.77g 195.53%
Saturated Fat 6.6g 131.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 372.77mg 62.13%
Total Carbohydrate 1.18g 1.57%
Dietary Fiber 0.27 g 4.35%
Sugars 0.17 g %
Protein 0.44g 3.52%
Vitamin A 1453.51IU% Vitamin C 0.2mg%
Calcium 24.09mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast halves, seasoned bread crumbs, grated parmesan cheese, chopped green onion, dried parsley