(Paki) Garam Masala


Food.com
5 mins (prep 5)
13 ingredients
6 servings
Authentic Northern Indian garam masala. While each family seems to have their own personal blend, the ones I've seen on Zaar are highly questionable, so I felt the need to post my own. This is in the Punjabi style as taught to me by the owner of a Pakistani restaurant. All spices are whole unless otherwise specified and can be found at your local Indian market.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , pakistani , quick , indian , vegetarian , herb-and-spice-mixes , time-to-make , asian , cooking-mixes ,
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Ingredients

Nutrition

Serving Size (19.4 g)
Servings 6
Amount per Serving
Calories 60.05 Calories from Fat 41.04
% Daily Value *
Total Fat 4.56g 42.13%
Saturated Fat 0.62g 18.63%
Trans Fat 0.0g %
Cholesterol 2.42mg 4.83%
Sodium 66.85mg 16.71%
Total Carbohydrate 5.05g 10.1%
Dietary Fiber 2.39 g 57.38%
Sugars 0.37 g %
Protein 1.5g 18.0%
Vitamin A 238.19IU% Vitamin C 1.82mg%
Calcium 93.4mg% Iron 3.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white, black cardamom pod, ground red chili pepper, ground turmeric
 

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