(Panera Bread) Black Bean Soup


Food.com
25 mins (prep 5, cooking 20)
13 ingredients
4-6 servings
This is my own version of Panera Bread's black bean soup. It tastes a lot like it, and I love it! Use vegetable stock to make it vegetarian.

Categories:  seasonal , equipment , soups-&-stews , one-dish-meal , low-fat , black-beans , low-cholesterol , <-30-mins , lunch~snacks , easy , kid-friendly , small-appliance , main-dish , american , beans , inexpensive , healthy-2 , stove-top , copycat , north-american , low-sat.-fat , food-processor~blender , comfort-food , taste~mood , low-in... , time-to-make , novelty , holiday , low-calorie , winter , fall , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (115.97 g)
Servings 4
Amount per Serving
Calories 388.2 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 11.64%
Saturated Fat 0.13g 2.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 332.87mg 55.48%
Total Carbohydrate 68.54g 91.39%
Dietary Fiber 19.6 g 313.62%
Sugars 0.03 g %
Protein 27.02g 216.17%
Vitamin A 32.41IU% Vitamin C 0.52mg%
Calcium 155.45mg% Iron 8.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, chicken bouillon cubes, boiling water
 

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