"PLT" Salad

Cooking Channel
35 mins (prep 10, cooking 25)
12 ingredients
6 servings

Categories:  tomato , lettuce , pork , meat , vegetables ,
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Serving Size (442.64 g)
Servings 6
Amount per Serving
Calories 517.04 Calories from Fat 409.32
% Daily Value *
Total Fat 45.48g 419.8%
Saturated Fat 0.12g 3.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 559.01mg 139.75%
Total Carbohydrate 11.3g 22.6%
Dietary Fiber 6.62 g 159.0%
Sugars 4.7 g %
Protein 18.09g 217.12%
Vitamin A 27477.15IU% Vitamin C 12.67mg%
Calcium 109.23mg% Iron 3.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, torn fresh basil leaves, lightly packed, large, thinly sliced, large


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