"Put Down Your Fork!" Tuna and Bean Salad

120 mins (prep 120)
14 ingredients
6 servings
The story behind this comes from a simple recipe I had found, then made changes to make our own. My husband loved it so much the first time I made it I literally had to say to him "Put down your fork or you'll explode". So from that point on we have called it by this name. The ingredients may seem bland, but combined together they taste great and present well. Enjoy.

Categories:  tuna , beginner-cook , low-sat.-fat , fish , <-4-hours , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , served-cold , easy , presentation , seafood , saltwater-fish , healthy-2 ,
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Serving Size (29.93 g)
Servings 6
Amount per Serving
Calories 71.36 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 68.51%
Saturated Fat 0.55g 16.5%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 194.23mg 48.56%
Total Carbohydrate 1.28g 2.56%
Dietary Fiber 0.29 g 6.93%
Sugars 0.9 g %
Protein 0.09g 1.11%
Vitamin A 23.3IU% Vitamin C 4.46mg%
Calcium 5.56mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, fresh basil, great northern beans, albacore tuna in water, sweet bell pepper, bibb lettuce