"ritz"-Y Chicken

525 mins (prep 480, cooking 45)
7 ingredients
8 servings
Really yummy!

Categories:  main-dish ,
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Serving Size (8.7 g)
Servings 8
Amount per Serving
Calories 23.09 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 3.48%
Saturated Fat 0.17g 6.98%
Trans Fat 0.0g %
Cholesterol 1.11mg 2.96%
Sodium 64.25mg 21.42%
Total Carbohydrate 2.78g 7.42%
Dietary Fiber 0.07 g 2.23%
Sugars 0.1 g %
Protein 2.35g 37.55%
Vitamin A 8.37IU% Vitamin C 0.01mg%
Calcium 44.98mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cracker crumbs, seasoning salt, plain yogurt, boneless skinless chicken breast halves


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