" Sangria" Fruit Cups (Non-Alcoholic)

260 mins (prep 20, cooking 240)
10 ingredients
12 servings
A wonderful light dessert recipe from the people at Kraft Canada and adapted by me to be feed a few more. VERY tasty. (Cooking time is refrigeration time)

Categories:  low-fat , low-protein , low-cholesterol , low-calorie , fruit , easy , low-sat.-fat , gelatin , healthy , low-in... , healthy-2 , low-sodium , dessert ,
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Serving Size (162.66 g)
Servings 12
Amount per Serving
Calories 143.11 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 6.73%
Saturated Fat 0.04g 2.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 99.84mg 49.92%
Total Carbohydrate 34.46g 137.85%
Dietary Fiber 2.22 g 106.73%
Sugars 29.58 g %
Protein 2.89g 69.35%
Vitamin A 208.17IU% Vitamin C 44.94mg%
Calcium 17.8mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, up, up