" Sausage" and Gravy (Low Fat)

500 mins (prep 480, cooking 20)
12 ingredients
4 servings
I was inspired by Charmie777's "Good Morning Breakfast Sausage". I used it as a base and added some things to suit my tastes and came up with this. Note: Prep time includes melding time in the fridge.

Categories:  breakfast ,
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Serving Size (21.57 g)
Servings 4
Amount per Serving
Calories 38.55 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 1.44%
Saturated Fat 0.05g 0.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.56mg 97.09%
Total Carbohydrate 8.63g 11.51%
Dietary Fiber 1.04 g 16.63%
Sugars 2.45 g %
Protein 1.14g 9.12%
Vitamin A 52.41IU% Vitamin C 0.24mg%
Calcium 8.89mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, dried sage, ground marjoram, onion flakes, fat-free evaporated milk, skim milk