"skinny" Fries


Food.com
50 mins (prep 20, cooking 30)
5 ingredients
4 servings
This recipe comes from The New American Diet Cookbook with some changes by me. The secret here is to soak the potatoes in ice water for 10 to 15 minutes while the oven is preheating.

Categories:  <-60-mins , side-dish , beginner-cook , north-american , low-sat.-fat , equipment , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , oven , american , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (5.85 g)
Servings 4
Amount per Serving
Calories 35.93 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 23.67%
Saturated Fat 0.45g 9.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.78mg 0.13%
Total Carbohydrate 0.62g 0.83%
Dietary Fiber 0.4 g 6.42%
Sugars 0.12 g %
Protein 0.16g 1.3%
Vitamin A 566.42IU% Vitamin C 0.01mg%
Calcium 2.63mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, salt and pepper
 

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