" South Beach" Stuffed Bell Peppers


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
4 servings
This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!

Categories:  peppers , <-30-mins , easy , main-dish , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (219.02 g)
Servings 4
Amount per Serving
Calories 49.65 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 2.47%
Saturated Fat 0.06g 1.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 232.16mg 38.69%
Total Carbohydrate 11.09g 14.78%
Dietary Fiber 2.2 g 35.18%
Sugars 8.32 g %
Protein 2.43g 19.43%
Vitamin A 1277.04IU% Vitamin C 47.15mg%
Calcium 31.11mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, stalk celery, small onion, minced fresh parsley, peeled, ground, shredded cheese, salt and pepper
 

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