*spaghetti Squares*

40 mins (prep 20, cooking 20)
14 ingredients
8 servings
I found this from the Kraft Canada website and I tweaked it a bit to suit my tastes. I found the original recipe bland (which some of my family members would love!).The original recipe didn't call for salt and pepper but it really does need some. You may need to season it more when serving.

Categories:  <-60-mins , main-dish , time-to-make ,
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Serving Size (161.84 g)
Servings 8
Amount per Serving
Calories 220.19 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 93.21%
Saturated Fat 3.29g 131.78%
Trans Fat 0.0g %
Cholesterol 15.81mg 42.16%
Sodium 63.21mg 21.07%
Total Carbohydrate 29.1g 77.59%
Dietary Fiber 1.25 g 40.06%
Sugars 1.16 g %
Protein 8.43g 134.89%
Vitamin A 290.14IU% Vitamin C 2.2mg%
Calcium 73.38mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, pasta sauce, romano cheese, shredded mozzarella cheese, salt and pepper