(Spanish) Corn


Food.com
15 mins (prep 5, cooking 10)
5 ingredients
2-4 servings
I was making a spanish themed dinner the other night and came up with this corn dish that went very well with my meal. My husband told me I should post this on recipezaar. So her it is. Enjoy

Categories:  side-dish , served-hot , <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , quick , low-sodium , low-in... , corn , time-to-make , low-protein , low-calorie , easy , presentation , number-of-servings , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (231.65 g)
Servings 2
Amount per Serving
Calories 895.36 Calories from Fat 199.35
% Daily Value *
Total Fat 22.15g 68.16%
Saturated Fat 3.91g 39.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 215.13mg 17.93%
Total Carbohydrate 160.66g 107.11%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 20.5g 81.98%
Vitamin A 529.04IU% Vitamin C 0.03mg%
Calcium 19.57mg% Iron 5.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, chopped green onion, chopped fresh cilantro
 

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