"Spontaneous Heating" Gumbo

Cooking Channel
60 mins (prep 30, cooking 30)
22 ingredients
6 to 8 servings

Categories:  chicken , southern , fish , american , clam ,
Share on Newzsocial



Serving Size (349.57 g)
Servings 6
Amount per Serving
Calories 497.88 Calories from Fat 317.34
% Daily Value *
Total Fat 35.26g 325.46%
Saturated Fat 6.57g 197.03%
Trans Fat 0.08g %
Cholesterol 87.52mg 175.03%
Sodium 1054.33mg 263.58%
Total Carbohydrate 17.25g 34.49%
Dietary Fiber 1.78 g 42.72%
Sugars 3.99 g %
Protein 27.6g 331.15%
Vitamin A 665.39IU% Vitamin C 18.62mg%
Calcium 51.58mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
andouille sausage, or, smoked sausage, green bell pepper, freshly ground black pepper, clam juice, pale ale, white fish, or, shrimp, canned clams, white rice