" Sticky Chicky " Dump Chicken


Food.com
55 mins (prep 10, cooking 45)
6 ingredients
4-6 servings
I found this recipe online. The idea here is that you put all the sauce ingredients in a freezer bag along with the chicken, freeze it, and then thaw it and dump it into a pan to cook. I find that premixing this sauce helps, though, as it is fairly thick. It's one of my favorites, with a somewhat Oriental flavor.

Categories:  <-60-mins , poultry , north-american , high-in... , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make , 5-ingredients-or-less , chicken , easy , high-protein , kid-friendly , main-dish , american , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (23.31 g)
Servings 4
Amount per Serving
Calories 80.01 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 45.65%
Saturated Fat 0.86g 17.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 307.15mg 51.19%
Total Carbohydrate 3.12g 4.15%
Dietary Fiber 0.06 g 1.01%
Sugars 2.47 g %
Protein 0.53g 4.22%
Vitamin A 56.9IU% Vitamin C 0.45mg%
Calcium 2.51mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smooth peanut butter, chicken pieces
 

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