"sweet Dreams" Shake

10 mins (prep 10)
3 ingredients
1 servings
My sister received this recipe from a friend, because she was having trouble falling asleep at night. The friend told my sister if she drank this shake before going to bed, it would help her fall asleep. My sister swears by it! I don't have trouble falling asleep, so I can't say if it really works, but it taste great! :)

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , food-processor~blender , quick , beverages , equipment , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , shakes , easy , small-appliance , number-of-servings , healthy ,
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Serving Size (134.79 g)
Servings 1
Amount per Serving
Calories 509.36 Calories from Fat 62.46
% Daily Value *
Total Fat 6.94g 10.67%
Saturated Fat 4.32g 21.59%
Trans Fat 0.0 %
Cholesterol 82.8mg 27.6%
Sodium 620.99mg 25.87%
Total Carbohydrate 70.99g 23.66%
Dietary Fiber 0.03 g 0.12%
Sugars 70.95 g %
Protein 41.2g 82.41%
Vitamin A 210.0IU% Vitamin C 6.91mg%
Calcium 1421.69mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4