"tofu Noodle" Tuna Casserole

40 mins (prep 10, cooking 30)
10 ingredients
1 servings
Healthy, low-cal tuna casserole, using the Shirataki tofu noodles.

Categories:  <-60-mins , tuna , for-1-or-2 , main-dish , oven , fish , casseroles , number-of-servings , equipment , saltwater-fish , time-to-make ,
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Serving Size (399.37 g)
Servings 1
Amount per Serving
Calories 291.07 Calories from Fat 105.39
% Daily Value *
Total Fat 11.71g 18.01%
Saturated Fat 1.74g 8.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 672.07mg 28.0%
Total Carbohydrate 26.77g 8.92%
Dietary Fiber 7.39 g 29.57%
Sugars 0.05 g %
Protein 23.77g 47.54%
Vitamin A 8209.22IU% Vitamin C 16.77mg%
Calcium 841.36mg% Iron 13.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shirataki noodles, fat-free cream of mushroom soup, albacore tuna